Counselling Tasmania Incorporated Southern PractitionersGet in touch with Counsellor James DavisB.A., Dip. Law, Dip. Prof. Couns, Dip. Fin. Couns, Grad.Dip of Fam. Disp. Res.0478 789 957Phone/MessageMY WEBSITEHome, 12/3 Clifford Court,…
The regular practice of progressive muscle relaxation can go a long way toward helping you to better manage your anxiety, face your fears, overcome panic, and feel better all round. Benefits will be obtained by practicing at least once a day, for 15-20 minutes. Twice a day is ideal, but once is better than not at all. Assume a comfortable position...
There are many different levels of 'anxiety' and we may all experience most of these in a life time. They range from heart stopping terror at one end of the scale to a sense that 'something isn't right' at the other end. We may be so anxious that we have difficulty sleeping or have constant worrying thoughts, being easily startled
Ron Cruickshank is a Clinical Counsellor in Hobart, Australia. Ron counsells with a gentle blend of therapies that help you to gain insight into the core cause of your challenges and provides you with practical and effective strategies that will bring immediate relief as well as long term constructive results! Ron holds a Diploma in Professional Counselling, 3 Advanced Study Majors, and is a Certified Ordained Ministerial Counsellor. Specializing in Voice Dialogue Therapy, a unique way of exploring your inner aspects that drive your life, Ron helps you open up to a deep level of awareness and bring change to your life.