When strong feelings emerge, and you want to react, take a few moments to do the following centering exercise, repeating it as often as you can. Sit down in a quiet safe place and take three deep breaths…….Now take two more breaths more slowly…..more deeply……down into your diaphragm... Using you senses, notice
Ron Cruickshank is a Clinical Counsellor in Hobart, Australia. Ron counsells with a gentle blend of therapies that help you to gain insight into the core cause of your challenges and provides you with practical and effective strategies that will bring immediate relief as well as long term constructive results! Ron holds a Diploma in Professional Counselling, 3 Advanced Study Majors, and is a Certified Ordained Ministerial Counsellor. Specializing in Voice Dialogue Therapy, a unique way of exploring your inner aspects that drive your life, Ron helps you open up to a deep level of awareness and bring change to your life.